And by the way… it is HEART healthy month

The number 1 thing to do on this list is get moving, and we have a great offer for you. Lola, although not a certified coach, is a very good one! She walks fast, loves hills, and takes breaks to “smell the roses” and to let the humans catch their breath… OK, not all walks are that intense, they can be customized to your pace. Yes, your pace! Lola is scheduling “walk and talks”, just reach out her scheduler to book your appointment today:

Text or call 206-619-5239, you can even email kristen@lakere.com